The Supplement You’ve Been Waiting For

Stomach issues suck, and unfortunately, they’re incredibly common. Whether you have an actual digestive disorder or just suffer from occasional stomach pain, we all wish there was something to fix it immediately. Stomach pain can be super debilitating and can cause us to miss out on post-meal social plans. Fortunately, we’ve found the solution.

Enter activated charcoal. No, it’s not the stuff you see in your dad’s grill. Activated charcoal is a supplement you can take that is made by heating charcoal in the presence of gas. The gas creates “pores” within the charcoal that will be used to trap toxins. When you take the activated charcoal supplement, it will absorb whatever bad substances are in your stomach.

 It can be used for extreme situations, like counteracting poisoning or drug overdoses before the substances enter the bloodstream, but it can also be used to treat digestive pains. There is minimal research on the supplement, but some studies show that activated charcoal can reduce pain (sometimes from overeating), bloating, and gas. 

However, there are some risks. Taking too much activated charcoal on a regular basis may make it more difficult for your body to properly absorb nutrients, and it also may interfere with other medications. As always, check with your doctor before using activated charcoal to make sure it is safe for your body.