The Benefits of Yoga

Yoga has many benefits both for your physical health, but also for your mental health as well. Yoga can help to improve your overall well-being and life perspective! 

The physical benefits that yoga has can help to increase flexibility as well as increase muscle strength and tone. Yoga has been proven to improve your respiration, energy and vitality while maintaining a balanced metabolism. More importantly, yoga can help to improve cardiovascular health as well as overall performance. While practicing yoga, yoga poses can work by stretching your muscles. At any level of yoga, you can start to notice the benefits of yoga only after 8 weeks. Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone. When done right, nearly all poses build core strength in the deep abdominal muscles as well. Yoga also helps your body awareness especially when it comes to slouching! Improving your posture is just one way that yoga can help and be added to your lifestyle. 

The mental benefits that yoga has to offer can be used to help relax your busy mind during the stress of the holiday season. Yoga can help reduce stress while improving one's overall mindfulness. Yoga also improves your quality of sleep, allowing you to shut off the outside stress that comes throughout the day. 

While regular yoga is just as beneficial as hot yoga, hot yoga is proven to help keep your muscles warm and active throughout the class. Warm muscles can improve a deeper stretch and allow one to push themselves to reach their goal! Working out and doing yoga in a warm and humid environment like done in hot yoga, can help to increase calorie expenditure as well. 

Go with the yoga flow and start your stretch today!!