The Power of the Hot Girl Walk
Image from Squarespace
Society puts a lot of pressure on girls to look a certain way. The media’s obsession with unrealistic body standards has caused many girls to develop unsustainable eating and workout habits. While walking doesn’t seem like a typical workout, it is one of the best things you can do for your body, both mentally and physically.
Walking is one of the most underrated ways to stay fit. It engages all sorts of muscles in the body, such as hamstrings, glutes, hip abductors, calves, and many more! Not only does it provide an excellent workout, but it also helps improve the circulatory and respiratory systems. As an aerobic exercise, walking improves the respiratory system by strengthening the lungs. It also benefits the circulatory system by improving blood flow and providing the heart with the aerobic exercise it needs to function correctly.
Reaching 10,000 steps a day (equivalent to roughly five miles of walking) is a great way to keep the heart pumping and stay in shape. Other than its physical benefits, walking can allow people to clear their minds and improve their mental state. Going on a walk with friends, listening to music or a podcast, or simply walking in silence can bring peace and relief to the body. It’s a breath of fresh air that helps release stress and tension, decreasing anxiety and depression.
The physical and mental benefits of walking have been discussed for ages by physicians and fitness professionals. But what hasn’t been addressed as often is the confidence that comes with the hot girl walk. There is such a thing as a “runner’s high”- when a runner gets into a groove and doesn’t feel the pain or pressure of their run, only excitement and pure happiness to be doing what they are doing.
This same type of high comes during a hot girl walk. Suddenly, you feel empowered and energized to be out walking. It offers a chance to self-reflect, think and look within while releasing any nerves and negative thoughts. Walking is able to change your attitude because it releases endorphins, which cause the body to relax and improve your mood.
While people don’t think of walking as the most glorious and taxing exercise, it has countless benefits. A hot girl walk has the power to instill a confident and proud mentality and can ultimately change your mindset. The college environment is often a very stressful and busy one. Consider taking a hot girl walk as much as possible to stay confident and beat negative emotions!