Drink Yo Greens
“Eat your vegetables.” Eating a vegetable with every meal has been instilled in our young brains since we could understand words. The nutrients fruits and vegetables fuel our bodies with can be comparable to medicine. Having color on your plate ensures that nutrients are entering your body. As we mentioned, you probably already know this.
But what happens when you consume these nutrients from a powder? Many may believe this new market is a scam that feeds off of the popular TikTok trend of gut health improvement, but green powders are actually rich in nutrients like potassium, magnesium, and nitrates. The supplemental and powdered form of fruits, veggies, and plant-based ingredients may include:
Grasses such as alfalfa grass, oat grass and barley grass.
Extracts of green tea, grape seed and cocoa beans.
Leafy greens like kale and spinach.
Antioxidant fruits like blueberries, raspberries and pineapple.
Digestive enzymes such as bromelain and astragalus root extract.
Seaweed like spirulina, kelp and chlorella.
Mushrooms such as maitake, reishi and shiitake mushroom extracts.
Nutrient-rich veggies like carrots, broccoli and red beets.
Prebiotics such as inulin, apple fiber and tapioca starch.
Probiotics such as Bifidobacterium or Lactobacillus.
Natural sweeteners like stevia and monk fruit extract.
The number of these extravagant, health-filled ingredients can vary. But we can be sure that these exotic powders probably weren’t placed on your dinner plate as a kid. It hasn’t been instilled in our young brains how helpful these powders can be, and it’s time to learn about and grow off of the amazing benefits.
For a month's supply of green powder, it can be pricey but definitely not a waste of money if you’re looking for your health to prosper. To make sure you get the best bang for your buck, you must be following a nutritious diet, have a regular sleep schedule and get a healthy dose of exercise. According to the Happy Healthy Hippie blog, relying solely on green powders just because you don’t like eating your veggies can be ineffective. Green powders are an added bonus to fill in the space of missed nutrients and health gaps, so don’t expect these to turn you into a major health nut if you don’t already have a healthy lifestyle.
Green powders are marketed with numerous benefits including detox and weight loss, and when it comes to these topics, people should be wary. It is important to drink these powders with health in mind and weight loss out of the picture. Weight loss is not always required for one to be healthy. It is vital that the mindset does not shift from consuming amazing nutrients to wanting a rapid weight loss.