The Exercise Effect: Improving your Mental Health One Workout at a Time
If you think working out for your physical health is good for you, imagine the benefits of working out for your mental health. Mental health can be overlooked at times, especially while in the gym as you are trying to reach your physical goal.
Legs aren't the only thing you need to work on while in the gym; your brain needs a workout too. It is said that working out regularly can help release natural brain chemicals that can benefit your well-being. Working out can release stress and decrease anxiety, all while boosting your overall mood. Finding a group exercise class or simply going on a walk allows you to focus on what matters most to you!
Julia Ashbrook, a junior at Elon University, is a great example of how she's leading young women by storm. Julia is a group exercise instructor for Elon Campus Recreation and Wellness where she leads group exercise classes ranging from four to fifteen people. Julia first became a fitness instructor her freshman year at Elon, having had an interest for a few years. Her goal was to stay in shape, learn a new college routine and get involved in Elon’s campus life, all while doing something she loved. Julia leads classes in HIT, pump, cycle and pilates and has always encouraged her friends, peers and classmates to join. With that being said, Julia’s classes are always full and I myself have been on the hunt to get a spot in her classes!
“One of my favorite classes to teach is pilates”, said Julia. Julia’s pilates classes are very popular with many young women. Not only are the classes fun and entertaining, but there are only four spots in each class. Four people in a workout class can be intimidating for some, but the goal is to make sure that everyone feels comfortable using the large equipment with the space that is provided. Four spots in the classes allow many people to really focus on what matters to them most: themselves. Some of the biggest motivations that Julia sees while teaching pilates is that everyone knows that the class will be tough, but the outcome is even greater. “After one class, many people become hooked,” Julia explains. Many are determined to come back and continue working hard. Having a small group class also allows there to be a connection between you and the instructor. Pointing out little mistakes and corrections is a great way to focus on your skills and perfect your form. Julia sees a majority of young females in her classes and helps them to achieve their own personal goals for the class.
Since pilates is a low-impact workout, it is a great way to focus on your breathing and slow your heart rate. Pilates can help reduce anxiety, keeping your attention on your breath. Pilates can heighten your overall energy, which increases your productivity and ability to get things done. Starting off with a self-care routine will help to practice mindfulness and benefit your mental health in the long run.
Group exercise is something fun to do with your friends, a great way to meet new people and a way to push yourself to be the best you can be!