The Emergence of Ashwagandha: The Powerhouse Herb

We’re at that part of the semester where everything seems to pile up all at once. Balancing finals while also squeezing in time to spend with friends before the holidays can get very stressful, and while there are so many ways to de-stress, sometimes, they just don’t cut it.

What is Ashwagandha?

The herb is classified as an adaptogen that helps the body cope with stress. People who take Ashwagandha for a prolonged period have seen improvements in sleep quality and reductions in anxiety. Based on these results, this herb seems like a supplement you may want to implement into your everyday routine.

How Can You Take It?

Ashwagandha can be taken in the form of tea, powder, raw or as a supplement. In the store, it is common to find Ashwagandha in capsule form, but it is also a kitchen-friendly herb you can use in smoothies and other recipes. Jennifer Aniston is rumored to put the powder form across her food and add a teaspoon to her tea for its calming effects. But if you’re thinking, “I’m not anything like Jennifer Anniston,” fear not — Ashwagandha is for everyone, not just Hollywood A-listers. We can call it the secret ingredient for surviving finals.

Where Can You Buy it?

Ashwagandha is relatively budget-friendly, with prices generally ranging from $4 to $20 for a capsule bottle. The price also depends on the form you decide to take it in. The herb is very accessible and can be bought at any local pharmacy like CVS, Walgreens or even Target. You can also purchase Ashwagandha from Amazon; here is our favorite Organic capsule bottle that can be taken daily.

An Insider Perspective on Ashwagandha

We had the privilege of speaking to some Elon students who swear by Ashwagandha. They told us that incorporating Ashwagandha into their daily routines has been a game changer. One student told us that they used to struggle with anxiety before tests, reaching a point where their performance was impacted because the stress consumed them. However, they said that since they’ve started taking Ashwagandha regularly, they’ve noticed a significant improvement in their stress levels, saying the herb helped them stay focused without feeling overwhelmed.

So if you’re feeling extra stressed and need a natural solution to help you navigate the challenges of finals and holiday preparations, consider giving Ashwagandha a try. Let its calming effects help you find your inner peace during this busy season.