The Magic of Mushrooms
Mushrooms. They’re practically the CBD of 2023, with gummies, oils, ointments and chocolates boasting health benefits from energy-boosting to focus-driving. And no, we’re not talking about the psychedelic kind. Much like how CBD has the benefits of cannabis without actual THC, these medicinal mushroom supplements are not psychoactive and cause no hallucinogenic effects.
With an overwhelming amount of products out there (and some of them costing a pretty penny), we’re here to break down types of mushrooms, their benefits and some of the internet's top-rated products.
MUSHROOM TYPES & THEIR BENEFIts
Reishi
Native to East Asia, these reddish browns have been used for years in Asia to support immunity, reduce inflammation, promote relaxation, improve sleep and manage stress and anxiety. Studies show that reishi mushrooms may reduce chronic fatigue due to their ability to boost the immune system, as well as regulate testosterone levels, which promotes higher energy levels.
Chaga
Chaga mushrooms have been around for centuries and are used for boosting immune systems, fighting cancer and lowering blood sugar and cholesterol. The main component of this is the beta-glucans that makeup chaga mushrooms, which are natural carbohydrates that can boost your immune defense. Chaga is most often found in teas or supplement capsules.
Lion’s Mane
Memory · Focus · Digestion
Known officially as Hericium erinaceus, this mushroom is packed with benefits seen in numerous studies: relieving mild symptoms of depression and anxiety, improving the recovery of nervous system injuries, protecting against stomach ulcers and reducing the risk of heart disease, to name just a few.
Cordyceps
This fungus has 1,500 years of use in Chinese medicine, with uses from easing fatigue to destroying tumor cells, stabilizing heartbeats and boosting mental and physical performance. Cordyceps are known to increase the molecule adenosine triphosphate (ATP), which provides energy to the muscles, improving the way your body uses oxygen during exercise and day-to-day activities.
TOP-RATED PRODUCTS:
“A daily super mushroom and herbal gummy to ease stress and anxiety, promote a good mood and provide a sense of relaxation when you need it most.”
“A daily super mushroom and herbal gummy to boost energy, focus, cognition and mood so you can sail through your day.”
“Adaptogenic stress support, calming, zen-like focus, liver support and immune health.”
“Formulated to boost long-term cognitive function while also delivering an immediate boost to focusing and energy levels.”
“A deeply hydrating and moisturizing cream with superior plant extracts and a pro-grade peptide complex formulated for sensitive, reactive and dry skin.”
“These mushrooms won't make your trip, but they will support your immunity, energy and mental sharpness, causing you to say stuff like, ‘Everyone chill the f*ck out—I got this,’ a little more often.”
Have you tried any mushroom products? We’d love to hear your recs! Did we inspire you to purchase one of these products? Let us know how it works! Tag or DM us @theedgemag on Instagram.