Benefits of Magnesium

The first thing that comes to mind when thinking of magnesium is sleep. While magnesium is a great resource for a restful sleep, it has many new benefits that come along with it. 

Magnesium plays a crucial role in the body. It supports muscle health and nerve function as well as the overall makeup of energy production. While these are the most important functions of magnesium, they are only a few of the benefits. 

Here are a few more: 

  1. Balances out hormones 

  2. Increases bone health 

  3. Decreases stress 

  4. Supports beautiful skin 

  5. Improves healthy joints 

  6. Increases digestive health

  7. Decreases inflammatory activity 

  8. Proven added antioxidant 

  9. Decreases blood pressure and sugar 

  10. Reduces migraines 

  11. Improves anxiety and depression 

  12. Helps to regulate metabolism 

  13. Increases natural levels of melatonin 

Magnesium is healthy to take every day to improve and increase the benefits listed above. The benefits of magnesium should begin to take place after one week of being used consistently. That being said, people with conditions like diabetes, heart disease and kidney disease should talk to their doctor before adding magnesium to their routine. 

We found an article to explain magnesium even more; feel free to check it out and see for yourself: https://www.uhhospitals.org/blog/articles/2022/09/the-surprising-health-benefits-of-magnesium

Beauty & WellnessKennedy Smith