The Benefits of Greens Powder
As seen on social media, greens powder is at an all time high right now. It’s a drink that has become a part of the daily routine. Every day, celebrities and influencers are drinking their greens for breakfast, lunch and dinner, seeing great results. Gwenyth Paltrow and Oprah swear by greens powder in their everyday routine. Greens powder has started to become popular among all groups and audiences; it is popular with athletes, parents, college students, dancers, and the list goes on. Everyone is drinking their greens! It’s hard for some to get their daily intake of fruits and vegetables, and greens powder is the easiest and quickest way to fulfill that. Before we dive deep into our favorite greens powder, you are probably wondering what the benefits are of drinking your greens, what our favorite brands are and how you drink your greens. Don’t worry; we are going to answer all of these questions right now.
What is greens powder?
According to Everyday Health, “Greens powder is a dietary supplement that aims to help people reach their daily intake of vegetables, vitamins, and minerals.” It is important to note that greens powder is different from superfood and matcha powder. Common ingredients found in greens powders are leafy greens, seaweed, herbs, probiotics, grasses and antioxidant-rich fruits. These are some pretty clean and healthy ingredients.
Benefits of drinking greens:
Gets you servings of fruits and veggies
Reduces bloating
Improves your gut health
Clears acne
Supports whole body vitality
Increases energy
Betters mood
Decreases stress
Speeds up recovery after a workout
All of these benefits are great for your body. Greens powder is obviously not a full replacement for actual consumption of fruits and vegetables. However, it is a great addition and placement for those foods. Greens powder is good for you, but actual vegetables and fruit are as well. It's good to consume both!
How do you drink the greens?
It’s a very simple process. Mix around one tablespoon of greens with five to 10 ounces of water. We recommend frothing this concoction because it blends everything together nicely and makes the perfect green juice! You can also put greens powder in smoothies as well.
What brands of greens are the best?
These are our favorite brands of greens powders. They vary in price but are all super reliable and delicious!
That’s the rundown on greens powder. We hope you try it soon and add it into your daily beverage routine. If you post a greens review on social media, tag us @theedgemag. Remember… always drink your greens!