Places to Maximize Your Wellness in Elon, NC
Are you feeling stuck and burnt out? We’ve all been there. We get it. It happens, and it’s normal. Life moves fast, and it can be hard to keep up with it. Here at The Edge, we love to improve and work on our wellness — whether it be mental, physical, emotional or spiritual. We are going to share some of our favorite spots at Elon University and off campus. Try some of these places out! We promise they are worth checking out.
Feel Better Yoga — Burlington, NC
This yoga studio is a fan favorite for Elon students. With two locations in Burlington and Chapel Hill, Feel Better Yoga is a great place to move your body, relax and meditate. Its cozy and inclusive environment allows for the perfect hideaway to take a hot yoga class and sweat all that stress away. The classes are affordable for students as well. We highly recommend it!
Hiking Trails — near Elon, NC
For those outdoor lovers, these hiking spots are great! Getting outside in nature can be a beneficial way to ease stress, get some exercise and stay calm. We love Hanging Rock State Park in Danbury, NC, and Eno River State Park in Durham, NC. They are a bit of a drive, but both spots are amazing. Some local hiking or walking trails include Great Bend Park in Alamance County, NC and Shallow Ford Natural Area in Alamance County, NC. Both of these places are along the Haw River Trail.
The Spin Barre — Burlington, NC
This spin studio is a great option for students and Elon locals alike. Its vibrant and fun environment allows for a fun exercise class. We love it. Not only does the Spin Barre offer spin classes, but they also hold Barre and TRX classes and a combo class of both.
Coffee Shops — Burlington, NC
It’s true — coffee does improve happiness. So, if you need a bit of pep in your step and some caffeine in your life, take a visit to these life-changing coffee shops in Burlington, NC. We highly recommend Salvation Coffee Co., Converge Coffee Bar & Cafe and The Blend & Co. All three coffee spots are 10/10.
SPARKS — Elon University
SPARKS Peer Health Education is a student-led health education team that promotes holistic well-being to the Elon student body. SPARKS is an on-campus group that is a part of Campus Recreation and Wellness. They address topics of health education, mental health, substance education and sexual health. They hold tabling and awesome events such as Pet Therapy, Love Your Body Week and U bELONg Walk. You can find them in the Koury Center on campus. Check them out!
We hope these local options help to improve your mental health and wellness if you need them. As the semester is soon coming to an end, make sure to check in with yourself. Grab a coffee, take a hot yoga class and go on a hike! Feel free to send us some pics of your experiences at any of these places. DM us at @theedgemag on Instagram!