Let’s Talk About Collagen
If you're looking for a way to give your skin, hair and joints some love, then collagen might just be what you need.
So, what exactly is collagen? It's a protein that's found in the connective tissues of your body, like your skin, tendons and bones. As you age, your body produces less collagen, which can lead to wrinkles, joint pain and brittle hair and nails. But, don't worry; that's where collagen supplements come in.
One of the biggest benefits of taking collagen supplements is that it can improve the appearance of your skin. Collagen helps to keep your skin firm and elastic, which can reduce the appearance of wrinkles and fine lines. It also helps to hydrate your skin, which can make it look more youthful. On your next skincare shopping trip, add some face masks and lotions that include collagen to your cart.
It doesn’t stop there. Collagen isn't just good for your skin; it can also help to improve the health of your joints. Collagen is a major component of your cartilage, which cushions your joints and helps them move smoothly. By taking collagen supplements, you can help to reduce joint pain and stiffness and even prevent conditions like arthritis.
If you're looking to strengthen your hair and nails, collagen can help with that, too. Collagen contains amino acids that are essential for healthy hair and nail growth, and can even help to reduce breakage and brittleness.
So, how do you take collagen supplements? There are a few different forms that collagen supplements come in, like powders, capsules and gummies. The most common type is collagen peptides, which are easily absorbed by your body and can be added to smoothies or coffee.
We at The Edge recommend using the popular brands Vital Proteins or Care/Of in your daily routine. They sell powders that come in many flavors (including matcha), as well as pills, skincare and much more. Other well-known brands include Primal Kitchen, Great Lakes Gelatin and NeoCell. Remember, it's always a good idea to do your own research and read reviews before purchasing any supplements, and consult with your healthcare provider if you have any concerns.
All-in-all, collagen supplements can do wonders for your skin, joints, hair and nails. They're easy to take and can make a noticeable difference in your overall health and appearance. So, if you're looking to give your body some love, collagen might just be the answer. Be sure to DM @theedgemag on Instagram with your reviews!