Feeling Burnt Out? Here’s How to Help.
When every semester feels like a never-ending struggle to get through, you might be feeling like going to class or completing assignments on time is an uphill battle. You’re tired, unmotivated and maybe even a little cranky. Academic burnout is real, people. You may think you’re alone, but that is in fact not the case.
Everyone faces constant pressures from personal life, family, job hunting and social relationships, and school can sometimes be put on the back burner. The added pressure and anxiety from the Covid pandemic certainly does not help either. It feels harder and harder to catch a break, but there are tips and techniques to overcome this. We at The Edge are here to help you get back into your groove and finish the year strong. These three tips are sure to help you cope with academic burnout.
Stay on a schedule
It’s easy to get distracted and forget your responsibilities when you don’t have a routine. Keeping a planner will help remind you to study for that big test or start working on that upcoming project before it’s too late. Also, make sure to schedule breaks. For example, if there’s an exam coming up, study for an hour without any distractions and reward yourself with a 20-minute break. Planning ahead helps reduce stress and make your tasks become more manageable. Do the same with your personal life to keep on top of things.
Focus on physical health
Prioritizing physical health can help you feel better mentally. Take at least an hour out of your day to go on a walk, go to the gym, do some yoga or get together with friends to play a sport of your choosing. As Elle Woods said, “Exercise gives you endorphins. Endorphins make you happy.”
Set up a support system
If you’re really struggling, it’s important to reach out to loved ones or the people you trust the most. Whether it’s calling family or having in-person hangouts with friends, having people to talk to can help keep you sane. Sometimes you just need a good cry or laugh with people you love. You can also utilize professional resources if you feel that’s not enough.
We hope you find these tips helpful in improving your mental health. If you decide to try any of them out, send in your honest reviews to @theedgemag on Instagram.