Is Mouth Taping Worth It?

Is Mouth Taping Worth It?

While some of you may be unfamiliar with the idea of this title, mouth-taping is meant to be used only for sleeping purposes.

Mouth taping is a sleeping method in which surgical tape is placed on one's lips before bed to prevent mouth breathing. Though in the past this practice has been mainly targeted at those with sleep apnea, younger people have been adding it to their nighttime routines.

Where did this start?

TikTok has popularized this method, with the trend stemming from countless videos of influencers raving about how mouth-taping changed their everyday lives and the many beauty benefits that come with it. 

One particular brand that has stood out is The Skinny Confidential, a beauty website with many skincare products and beauty tools. The mouth tape has become a best-seller, and they have even added a Limited edition that comes with a new silver tin.   

Which one to buy?

While we can say The Skinny Confidential’s mouth tape has a fun and colorful design, there are many other alternatives with the same purpose that cost less than their 35-dollar price for those who want a more inexpensive product. Amazon, for example, has many different types of mouth tape that might not look as aesthetic but give the same benefits for less than half the price.

What does it do?

Breathing through your nose at night filters the air and removes allergies and other particles that can cause irritation when waking up. It also gives your body the perfect amount of filtered air which makes for a peaceful sleep and a much better rest. 

Not breathing through your mouth at night can also help your oral hygiene. Taping your mouth can reduce the risk of dry mouth which can lead to problems like tooth decay, sore throat and cracked lips.

Any Cons?

Side effects can occur, such as irritation around the lips, anxiety, discomfort falling asleep and pain when taking off the mouth tape. 

Even though this method of sleep is relatively harmless, it can be dangerous for those who suffer from nasal congestion or a deviated septum because they may not get the amount of oxygen needed during sleep. 

To stay on the safe side, we recommend testing out your tape during the day to make sure it is something you are comfortable with the feel of the product. 

Have you ever tried mouth taping? Was it life-changing? Let us know at the @theedgemag!