Matcha Magic
Step aside coffee, it’s time for matcha to make its mark. Matcha, a member of the green tea family, is the plant that everyone is ordering. Let’s learn why.
Matcha comes from the Camellia sinensis plant and contains nutrients from an entire tea leaf. Containing more caffeine and antioxidants than green tea, matcha has become many caffeine connoisseurs' go-to. Studies have shown that the nutrient profile in matcha can help protect the liver, promote heart health and even assist in weight loss. Matcha is rich in catechins, a natural antioxidant. By including this plant powder in your diet, your antioxidant levels increase which helps prevent chronic diseases and cell damage. If you experience brain fog, matcha might take care of that issue. Components of matcha are shown to enhance your brain functionality by increasing your attention span and memory. One compound in particular is L-theanine, a fusion that promotes alertness, improves brain function and reduces your chances of caffeine crash. In addition, matcha is rich in epigallocatechin-3-gallate (EGCG), a catechin that contains powerful anti-cancer properties. Although matcha has an abundance of health benefits, matcha contains high levels of caffeine so it is best to consume it consciously.
Ok, now that we are well-educated on the science behind the substance, let’s indulge in the good stuff. Matcha isn't just a beverage, the powdery substance can be used for so much more.
Lucky for you, matcha’s popularity has landed the drink on coffee shop menus and the powder on grocery store shelves. From hot and cold lattes to bread and desserts, get creative and tag us @theedgemagazine so we can see how you decide to turn this ceremonial tradition into an everyday ritual!