Health Benefits of Tea

It’s finally the time of year when it starts to get cold and everyone starts to get sick. Here are some of the health benefits our favorite teas that will help you through the season.

Green Tea: This is is high in antioxidants which helps digestion and removes harmful waste products in our systems. Green tea also helps reduce bad cholesterol, promotes healthy cell growth and is known for speeding up your metabolism. This is the perfect tea to start your day.

- Chamomile: This tea is often referred to as sleepy time tea because it's the perfect one to drink right before bed due to its calming effects. If you’re having trouble sleeping, this tea is the right one for you! 

- Peppermint: If you’re starting to feel sick, then this is the perfect solution. Peppermint tea is a natural decongestant and might make your cold feel a little better. This tea is also an anti inflammatory. 

- Black Tea: This tea helps lower the risk of heart disease and diabetes, regulates blood sugar levels and also has anti-inflammatory properties. 

- Cinnamon: This tea can help lower cholesterol, increases antioxidants and can alleviate symptoms of joint pain. This tea is a good one to drink if you’re feeling sick because it helps to fight off viruses!