Healing your Gut: The Benefits of Kombucha!
Trying to improve your gut health? Start your gut health journey with one simple sip.
Kombucha has many benefits to your health. A kombucha a day keeps the doctor away! Kombucha has many benefits for the body, and is filled with millions of living probiotics, enzymes, and beneficial acids that help to improve your digestive system. These elements will help to improve your leaky gut and contribute to the detoxification process to help clear your system. It has also been proven to help counteract liver cell toxicity and balance out digestion.
Kombucha contains many antioxidants that will help to source the nutrients you need daily! This simple drink can help to rid your body of toxins, boost your energy levels and also support and improve your immune system. On more of a more serious note, kombucha can help to boost metabolism, ward off high blood pressure and heart disease among other things if taken on a consistent basis. Kombucha may also help to reduce any inflammation or bloating that you may have.
While kombucha has many health benefits that can improve your overall health, there is a limit to how much kombucha can be consumed in a day. One to two cups of kombucha a day or better known as 16 ounces, is the maximum amount of kombucha that one should consume daily.
If you are new to the world of kombucha, here are some great brands that you can checkout at your local grocery store!
Health-Ade
Brew Dr. Kombucha
GT’s Enlightened Organic Raw Kombucha
Humm Kombucha
B-tea Kombucha
Your body may need time to adapt to the effects of kombucha as the elements, especially the probiotics, are very powerful. Starting off with a small amount of kombucha and then working your way up to see how your body reacts is something you should consider. After about three weeks, the consumer should see the benefits of kombucha, and the harmful gut bacteria will be gone for good!
While some may think that these facts are just a myth, this simple drink will help to improve your overall gut health and lifestyle overall. Adding kombucha to your daily routine will help to ensure that you are feeling fantastic overall, especially from the inside out!