Impostor Syndrome

Getting closer to adulthood is daunting. The endless responsibilities that come with growing up can be scary. When presented with new opportunities and changes in life, you may begin to feel anxieties about your ability to adapt to these changes. Some call this impostor syndrome, which is defined by the American Psychological Association as “a very real and specific form of intellectual self doubt.” We at The Edge want to ensure that you are equipped to beat imposter syndrome and be your best self. Here are some tips on how to do so. 

1. Identify limiting beliefs.

Limiting beliefs usually stem from fear. In relation to impostor syndrome, you may fear that things are “too good to be true,” and that you aren’t worthy of the opportunities unfolding in your life. A way to combat limiting beliefs is facing the fear head on. What are you afraid of? Where does this belief come from? What can you do to stop it? 

2. Focus on your strengths.

It is very easy to go down the path of pessimism. In order to feel in control, most people opt for a “realistic” perspective which can often be rooted in negativity. However, positivity is a part of reality too. What’s wrong with thinking you are worthy? Impostor syndrome often connects to the fear of underperforming. However, it is important to remember that your strength does not have to be rooted in performance. Strength can be found in recognizing the need to rest or take a break. Strength is most powerful when you recognize your needs and attend to them without feeling the need to perform.

3. Speak with intention.

Words have power. When you speak negatively about yourself, your subconscious doesn’t know the difference, and you begin to internalize the negative. Try repeating positive affirmations that combat self doubt. Another way to speak with intention is by implementing positive reinforcement in your daily vocabulary. If you find that you tend to opt for self-deprecation or self-criticism, start filtering out negative words from your vocabulary. 

4. Give yourself grace. 

Rome wasn’t built in a day. Remember that self-growth is a journey because you are investing in yourself. While on that journey, give yourself grace. It is okay to not have it all together all time. Remember that bad moments will soon be eclipsed by good ones.