Is Fish Oil the New Wave?

As college students, it can be hard to stay on top of our skincare and haircare routines. I have found this especially true with my diet. Recently, my mom suggested I started taking fish oil capsules because she believed they were good for your skin and hair.

I decided to do some research and found out fish oil capsules have numerous health benefits beyond skin and hair! The oils come from fish such as cod, halibut, salmon etc. and are rich in omega-3 fatty acids, vitamins and minerals.  

Here are five benefits of taking fish oil capsules:

Prevents damage from sun exposure

Taking fish oil helps boost skin immunity to UV rays. Therefore taking it over the summer can be especially useful!

Lowers blood pressure

Fish oil reduces lipids and lowers the risk of cardiovascular disease. Taking preventive measures like this one makes for a healthy heart.

Keeps hair and skin healthy AF

Fish oil retains natural moisture and strengthens hair strands. I have definitely noticed a difference in my hair and skin.

Reduces joint pain

Omega-3 fatty acids increase blood flow and reduce joint pain as well as swelling. We may be in our early 20’s, but joint pain can happen to us too!

Promotes weight loss

You look great just the way you are! But fish oil increases levels of the hormone leptin, which can decrease your appetite.