The Best Free At-Home Workouts For Quarantine

Now that social distancing is the situation for the next month or so, we’re going to be spending a lot of time at home—which means no time at the gym.

We all love a good workout, and that doesn’t need to change because of COVID-19. There are plenty of amazing at-home workouts, and thanks to the Internet, many free ones. Here are some of our favorites:

Chloe Ting’s 2-Week Shred Challenge

This two-week challenge targets your whole body. Each day ranges from 23-47 minutes, and not a single workout requires any equipment other than an open space. Plus, the videos help a lot if you need some visual motivation to get you going. Find the challenge here.

Bikini Body Guide by Kayla Itsines

If you’re looking for a long program to follow, this is for you. The BBG is a 24-week program and has you working different parts of your body every Monday, Wednesday and Friday. Each workout lasts 28 minutes, and while that doesn’t sound like enough time to have you dying—trust us, it is. Some of the exercises do require weights, but you can always swap them for household items instead. Click here for 28 weeks of fun.

Follow @califullerfit

While this isn’t a program, Cali Fuller posts at-home workouts daily on her Instagram page. Not only is she extremely fit with an aesthetically pleasing page to match, but she also provides many options that rarely require any equipment or last longer than 30 minutes. Check her Insta out at @califullerfit.

OrangeTheory At-Home Workout Series

Because of the coronavirus, the popular workout phenomenon has gone virtual, and you don’t have to be a member to access the daily circuits! They post a new workout every day and use unconventional items instead of weights. For all you Orange Theory virgins, take this opportunity to try out their amazing workouts with no cost attached (because their classes are pricey). You can find the workouts on their Instagram (@orangetheory) or YouTube channel.

Nike Training Club App 

This free app created by Nike includes a bunch of different workouts. You have the option to choose what body parts to target, how long you want to workout for and whether or not you want equipment to be involved. Our suggestion is to pair a few different workouts to get the most out of it each day! Download the app for your phone and get goin’!

Alexis Ren’s 10-Minute Ab Workout

If you’re looking to just focus on your abs, this one is KILLER and only takes up 10 minutes of your day. We recommend trying to get through this every day to see the best results. Follow Alexis along here.

With all of these options, there’s no reason to be stuck sitting around all day! Working out every day not only will help you feel a little less stir crazy but will also give you the option to improve your health before life gets hectic again. By the time we’re allowed out again, these workouts will have us feeling more confident than ever.