The Only Essential Oils You Will Ever Need in College
Essential oils have been used for medicinal purposes for centuries. It’s no secret that these concentrated oils hold many more benefits than turning on a diffuser to scent a room with soothing lavender or zingy sweet orange. While oil diffusers aren’t necessarily a new concept, navigating the world of essential oils can definitely be overwhelming with so many options.
Aromatherapy can be deeply healing and soothing, especially during times of stress and anxiety that many of us are experiencing with recent world events. Each different essential oil holds different benefits and properties, so how do we decide which will best fit our needs? Look no further, we’ve rounded up the best essential oils for each concern.
Oil for Waking Up
Any citrus oils such as lemon, orange and grapefruit help give you a burst of energy by naturally boosting your serotonin levels—like caffeine without the coffee!
Oil for Falling Asleep
Lavender, ylang-ylang and chamomile are great for getting into a relaxed mindset for restful sleep. Putting a drop or two under your pillow is a great way to enjoy the benefits of these oils throughout the night.
Oil for Soothing Stress and Anxiety
Sandalwood, clary sage and bergamot are known to naturally ease panic and stress, but really any scent that you personally enjoy can have the same calming effect.
Oil for Boosting the Immune System
Believe it or not, some essential oils can even build up your immune system to fight off viruses and other sicknesses (With current times, anything to boost the immune system is a plus). Eucalyptus, rosemary and sweet orange all do wonders for clearing the nasal passages while also strengthening the immune system.
Oil for Skin Inflammation
Tea tree oil is definitely a skin-care superhero with its zit-zapping abilities. It is actually the only essential oil that is safe to put on the skin to spot treat acne or red areas for instant relief.
Oil for Focus
Studying for a big exam? Try sniffing some eucalyptus, rosemary or peppermint to sharpen up your senses, gain focus and even retain more information while studying.