10 Habits to Create a Better Morning
A work or school schedule can feel like it controls a day and dictates how you feel. Have you ever thought that you could gain control of plans by waking up early? Allowing more time in the morning will give you free time to work out, journal, or complete miscellaneous tasks before the challenging parts of the day begin. Creating a positive, productive mindset can change the way you view your assignments, peers, and yourself. These 10 suggestions have the power to guide light into your day from the very start of the morning.
1) Stay off of your phone for the first 20 minutes of the morning
According to Empowerment Psychologist Jay Rai, “... when checking your phone right after waking up, you are priming your brain for distraction.” It’s difficult, but avoiding your phone and getting right out of bed when your alarm sounds off can alter your energy, productivity, and emotions for the entirety of the day.
2) Discover simple breakfast recipes that fuel your body
It is necessary to eat in the morning, even if you aren’t hungry. Food gives your body energy and momentum. Simply incorporating a bowl of fresh fruit in the mornings will refresh your body and prepare you for the day.
3) Make yourself your preferred morning beverage- like tea or coffee
This gives you something to look forward to and assists your body in waking up while completing morning tasks.
4) Make your bed and open the blinds
Incorporating these small duties can make a world of a difference. Feeling the tidy, productive energy of a made bed can transfer into how work is completed. Letting natural light in from opening the blinds creates a fresh environment as well.
5) Complete a set skincare routine
Simply gliding ice cubes across your face has the power to reduce puffiness, stimulate the lymphatic system, and set an overall lively mood for the day. Applying an SPF product will complete your morning skincare routine no matter if there’s snow, rain, or shine.
6) Be consistent with your bedtime
Incorporating steady scheduled times will allow your body clock to settle into a routine. Eventually, it will be much easier to fall asleep early and wake up early.
7) Clean your space the night before
Ensuring a clean environment with clothes picked up off of the floor and cups removed from bedside tables creates an efficient space. It’s difficult to be productive with clutter surrounding you, so make sure boring tasks like folding laundry and tidying up are out of the way.
8) Think about when to incorporate movement into your day.
Whether it’s simply walking or going to the gym to lift weights, it is vital to carve out space in the day where you are prioritizing yourself rather than your work. Participating in movement gives your brain and body a necessary break.
9) Physically write a to-do list
It’s important to create the conditions you want to see play out in your life. Committing to tasks by writing them down helps give you a visual idea of what must be accomplished in your day. On top of this, knocking out the most important task first will remove the pressure off your busiest days.
10) Listen to a feel-good playlist while getting ready
Inviting cheerful energy into your bedroom and personal space will allow you to flourish outside of it. Have positive thoughts, because your life is as good as your mindset!