Beat those Seasonal Blues

The season for cozy sweaters, warm scents and pumpkin spice is finally here, and with it comes a chill in the air as days grow shorter. For many of us, seasonal blues soon plagues us as the seasons change. Establishing a soothing self-care routine to unwind can be the perfect way to combat the inevitable sadness. Here at The Edge, we believe there is nothing more important than self-care, so here are some tips to unwind after a long day!

Screens Off!

It’s no secret that our phones are our mental health’s biggest enemy. While we all love our nightly Pinterest scrolls; reducing screen time is essential for improving mood and destressing, as it increases stress hormones and disturbs your quality of sleep. So turn your phone on Do Not Disturb and begin your nightly unwinding routine!

Warm Shower

A simple yet effective way to decompress after a long, stressful day is to take a warm shower. Not only does it provide a mental escape, but it also provides physical comfort as the warm water works wonders for releasing muscle tension. So lather on your favorite fall-scented shower gel and let the day’s stress wash off you under the shower head! Once you’re done, don’t forget to put on your favorite cozy pajama set.

Cozy-Scented Candle

If you’re anything like us at The Edge, your candle collection is overflowing! Marshmallow, vanilla cashmere, pumpkin spice, you name it. So grab your go-to scented candle and a match! Not only will it make your room smell so inviting, but it’s also proven to boost mood and reduce stress and anxiety. Who knew something as little as lighting a candle could have you destressed in no time?

Journal Your Thoughts

One last step to add to your nightly routine is time to journal. Whether you recap each day’s activities or use it as a space to jot down goals for yourself, journaling is a great way to reduce stress, practice positive self-talk and reflect. 

By incorporating these simple tasks into your daily routine, we’ll have you ready to face these seasonal blues with a clear mind!

Have any unwinding tips? Let us know! Tag us @theedgemag