mindfulness — THE EDGE MAGAZINE

The Blend Between Want and Need

How to know what you need vs. what society tells you to want.

FeaturesClaiborne RhodesOctober 25, 2024mindfulness, inner self, self help

Head in the Clouds?

Here’s 5 Tips to Help with Brain Fog

Beauty & WellnessGianna TroiloOctober 14, 2024mental health, brain, sleep, nutrition, food, active, workout, mindfulness, screentime

Savoring the Sights

Exploring the Benefits of Slow Travel

TravelElizabeth WiedboldtNovember 23, 2023vacation, mindfulness

Yoga: Benefits to the Mind and Body

Beauty & WellnessMadi RotermundFebruary 16, 2022yoga, spirituality, peace, mindfulness, exercise

Download First, Ask Questions Second

Trust us, you need these apps in your life.

LifestyleAli ScheinfeldNovember 7, 2019apps, lifestyle, college life, student life, saving, mindfulness, helpful, phone

Fitness-Focused Workspaces

We are finding it harder to put aside time for the gym, home and other outings. These new office spaces create an easy and sustainable way to combine a healthy mindset and a healthy routine.

LifestyleLauren CallihanMarch 29, 2019fitness, work, wellness, mental health, mindfulness

Is Sweating Good or Bad for Your Skin?

After cleansing myself through daily hot yoga this week I was fully prepared to look in the mirror and feel amazing about my body and my skin. I mean, come on, what’s better for your skin than some serious sweat, right? Wrong. Well...sometimes wrong.

Beauty & WellnessDowling King February 28, 2019skin, health, stress, makeup, mindfulness

Tips To Stay Sane During Testing Season

The first semester back at school is filled with test after test. Give yourself a break with these tips to stay sane and stress free.

Beauty & WellnessSarah VatesNovember 14, 2017stress, testing, mindfulness