Anxiety is a huge problem for many college students. Here are Hayden's top four methods for handling anxiety, whether it's a constant presence in your life or if it only creeps up around finals week.

College specifically can bring out stress and anxiety even in the calmest of students. Controlling this stress and anxiety can become challenging at times, especially with grades, internships, friendships, and family. Here are a few things you can incorporate into your routine to help you stay level headed during the whirlwind of being a college student.